Air frying cooks food by circulating hot air around it at high speed, giving you the same crispy texture you love from deep frying with about 85% less oil. The health difference isn’t a luxury: cutting saturated fat directly benefits your heart and your weight.

Studies also suggest that air frying reduces the formation of acrylamide, a harmful compound produced by deep frying at high temperatures, especially in potatoes and starchy foods.

The biggest practical advantage: no oil smell filling the house, no messy disposal of used oil, and much easier cleaning. And with healthy ceramic-coated baskets like the Nestly AFT08010A air fryer, you get clean, safe cooking in every way.