{"id":231,"date":"2026-05-25T14:00:00","date_gmt":"2026-05-25T11:00:00","guid":{"rendered":"https:\/\/nestly.super-coding.com\/%d8%a7%d9%84%d8%b7%d9%87%d9%8a-%d8%a8%d8%af%d9%88%d9%86-%d8%b2%d9%8a%d8%aa-%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%82%d9%84%d9%8a-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a6%d9%8a\/"},"modified":"2026-10-09T02:02:29","modified_gmt":"2026-10-08T23:02:29","slug":"oil-free-cooking-benefits","status":"publish","type":"post","link":"https:\/\/nestly.super-coding.com\/en\/oil-free-cooking-benefits\/","title":{"rendered":"Cooking Without Oil: What Can Air Frying Do for Your Health?"},"content":{"rendered":"<p>Air frying cooks food by circulating hot air around it at high speed, giving you the same crispy texture you love from deep frying with about 85% less oil. The health difference isn&#8217;t a luxury: cutting saturated fat directly benefits your heart and your weight.<\/p>\n<p>Studies also suggest that air frying reduces the formation of acrylamide, a harmful compound produced by deep frying at high temperatures, especially in potatoes and starchy foods.<\/p>\n<p>The biggest practical advantage: no oil smell filling the house, no messy disposal of used oil, and much easier cleaning. And with healthy ceramic-coated baskets like the Nestly AFT08010A air fryer, you get clean, safe cooking in every way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air frying cooks food by circulating hot air around it at high speed, giving you the same crispy texture you love from deep frying with about 85% less oil&hellip;<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[82,80,81],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen-tips","tag-air-fryer","tag-health","tag-healthy-cooking"],"acf":[],"_links":{"self":[{"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/posts\/231\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nestly.super-coding.com\/en\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}